Love yourself
"It's surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you're not comfortable within yourself, you can't be comfortable with others."
-- Sydney J. Harris
"We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves the way we are, and why we don't accept others the way they are."
-- Don Miguel Ruiz
Κυριακή 13 Απριλίου 2008
Don't be afraid.
You needn't slay the beast nor scale the entire mountain. That's not how it's done. You only need to move through today. Think of the distance you've already covered. Focus on your strengths. Let each new step remind you of your freedom. Let every breath you take remind you of your power. Seek out friends and guides; they're anxious to help. You're not alone. You're understood. This road has been walked before. Dance life's dance, just a few steps at a time, and in the wink of an eye you will wonder to yourself, "What beast, what mountain? Was I having a dream?"
Love you, The Universe
You needn't slay the beast nor scale the entire mountain. That's not how it's done. You only need to move through today. Think of the distance you've already covered. Focus on your strengths. Let each new step remind you of your freedom. Let every breath you take remind you of your power. Seek out friends and guides; they're anxious to help. You're not alone. You're understood. This road has been walked before. Dance life's dance, just a few steps at a time, and in the wink of an eye you will wonder to yourself, "What beast, what mountain? Was I having a dream?"
Love you, The Universe
Tune into the inner critic
"A critic is a legless man who teaches running."
-- Channing Pollock
Are you aware of your inner critic? We all have this voice that tells us we are bad, stupid, clumsy, cowardly.... Although its intent is to help us succeed, the harsh self talk of our critic just serves to drain our energy and lower our morale and immune system.
To defuse the inner critic, we need to recognize when the critic is speaking. We need to know that this voice does not necessarily speak for who we really are. This is an old pattern that may no longer be serving us. We want to open to the possibility that the words are not likely true. We can ask ourselves, "Are these words helpful?"
"No one can make you feel inferior without your consent."
-- Eleanor Roosevelt
"Abilities wither under faultfinding, blossom with encouragement."
-- Donald A. Laird
"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."
-- Norman Vincent Peale
"A critic is a legless man who teaches running."
-- Channing Pollock
Are you aware of your inner critic? We all have this voice that tells us we are bad, stupid, clumsy, cowardly.... Although its intent is to help us succeed, the harsh self talk of our critic just serves to drain our energy and lower our morale and immune system.
To defuse the inner critic, we need to recognize when the critic is speaking. We need to know that this voice does not necessarily speak for who we really are. This is an old pattern that may no longer be serving us. We want to open to the possibility that the words are not likely true. We can ask ourselves, "Are these words helpful?"
"No one can make you feel inferior without your consent."
-- Eleanor Roosevelt
"Abilities wither under faultfinding, blossom with encouragement."
-- Donald A. Laird
"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."
-- Norman Vincent Peale
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